Rational Emotive Cognitive Behaviour Therapy and Cognitive Behavioural Therapy are similar in that they both recognise that the ways in which we think and act have a great impact on whether we respond healthily or unhealthily to life’s difficulties and challenges.

The idea behind CBT is that our thoughts and behaviours have an effect on each other. By changing the way we think or behave in a situation, we can change the way we feel about life.

Cognitive behavioural therapy looks at how both cognitive and behavioural processes affect one another and aims to help you get out of negative cycles. The emphasis on cognitive or behavioural approaches will depend on the issue you are facing. For example, if you are suffering from anxiety or depression, the focus may be on the cognitive approach looking at the negative thinking patterns. If you have a condition that causes unhelpful behaviour the focus is likely to be the behavioural approach.

As well as identifying negative thought patterns, cognitive behavioural therapy warwickshire can teach you the skills you need to help you deal with different problems. Once you are equipped with these coping strategies you will be able to apply them in the future.

While CBT is solution-focused, it is thought to be more beneficial to those with specific concerns. However, the skills you learn in CBT can be incorporated into everyday life. Skills learnt can help you cope and manage situations after treatment has completed.