How can I make a referral?
You can refer yourself directly. I offer treatment to people over the age of 18 years. When I receive a referral, I offer a brief telephone consultation to discuss the presenting problems. If we agree that CBT would be appropriate for yourself I will then offer an assessment appointment to explore the issues in more detail. Assessment sessions usually last around 60-90minutes.
Sessions are usually weekly and 6-12 sessions is usually common for short term work. For longstanding issues, it may help to work over a longer period for example 20 sessions over the course of a year.