Cognitive-behavioral therapy is short-term goal oriented psychotherapy which is based on the cognitive model, according to which thoughts, behavior and mental health of people all are connected and to treat them first, we have to find a solution which makes us understand the reason behind our unusual thoughts and disturbing behaviors.  […]

There are times in our lives when we find that we have difficulties with emotions and feelings. Not only can these affect how we feel but also affect our relationship with others. How we feel and our relationship with others can significantly impact our daily lives and can have a negative impact on our sleep patterns. […]