We all want to be healthy and enjoy a general well-being, but that is not always possible if we are not mentally healthy. In this article, we will dismiss some myths and preconceived notions about mental illness corrected by a Psychotherapist. In addition, we will give you the keys to improving your psychological well-being health and that of your loved ones. […]

There are times in our lives when we find that we have difficulties with emotions and feelings. Not only can these affect how we feel but also affect our relationship with others. How we feel and our relationship with others can significantly impact our daily lives and can have a negative impact on our sleep patterns. […]